Sweet Potato (शकरकंद)

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Sweet potato (Ipomoea batatas) is a starchy root vegetable with a sweet flavor, typically ranging from orange to purple in color, depending on the variety. The orange-fleshed sweet potatoes are rich in beta-carotene, which is converted to vitamin A in the body. They have a smooth skin and a soft, creamy texture when cooked, often used in both savory and sweet dishes. Sweet potatoes are highly nutritious, offering fiber, vitamins (especially vitamin A, C, and B6), and minerals like potassium. They're commonly baked, mashed, roasted, or used in soups and desserts.



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