Raw Banana (कच्चा केला)

Raw bananas, also known as green bananas or plantains, are a staple in many Indian households, especially in vegetarian and vegan diets. Unlike ripe bananas, raw bananas are firmer and have a mild, starchy taste, making them an excellent choice for savory dishes. Rich in essential nutrients, they are packed with dietary fiber, potassium, and vitamins C and B6, supporting digestion and promoting heart health.

Nutritional Benefits:

Rich in Fiber: Aids in digestion and helps maintain a healthy gut.

High in Potassium: Supports muscle function and regulates blood pressure.

- **Vitamin B6**: Enhances brain function and maintains metabolism.

- **Low in Sugar**: Ideal for diabetic-friendly diets.

### Uses in Cooking:

Raw bananas are incredibly versatile and can be boiled, fried, or sautéed. Popular dishes include:

- **Banana chips**: Crispy and savory snacks.

- **Curries**: Adds a unique texture to gravies and stir-fries.

- **Banana koftas**: A perfect gluten-free alternative for kofta lovers.

Whether you’re looking for a nutritious ingredient for everyday cooking or a low-calorie snack option, raw bananas are a fantastic choice. 

For fresh and organic raw bananas, visit E Vegetable Bazaar for quick and reliable home delivery in areas like Kolar Road, Bhopal, and beyond.