Green Peas (Hari Matar / हरी मटर): Fresh, Nutritious & Winter’s Favourite Vegetable in Bhopal
Green Peas (Hari Matar / हरी मटर): Fresh, Nutritious & Winter’s Favourite Vegetable in Bhopal
Introduction to Green Peas (Hari Matar / हरी मटर)
Green Peas, popularly known as Hari Matar (हरी मटर) in India, are one of the most loved seasonal vegetables across Indian households. From simple home-cooked meals to rich festive curries, green peas add natural sweetness, texture, and nutrition to countless dishes.
In cities like Bhopal, green peas are especially popular during winter when they arrive fresh from nearby mandis. At E VEGETABLE BAZAAR, we focus on bringing you fresh, mandi-sourced green peas that retain their taste, color, and nutritional value—just like buying from a trusted local sabziwala, but with the comfort of home delivery.
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Green Pea Season in India (Best Months & Availability)
Green peas are primarily a winter crop in India.
Best Season:
November to February – Peak season
December & January – Best quality, sweetest taste
During these months, fresh green peas are harvested in large quantities from states like Madhya Pradesh, Uttar Pradesh, Punjab, and Rajasthan. Winter peas are tender, naturally sweet, and vibrant green—perfect for daily cooking.
Off-season peas are often stored or imported, which may lack the freshness and flavor of seasonal produce. That’s why buying fresh green peas during winter is always recommended.
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Types of Green Peas Available in Indian Markets
In Indian vegetable markets, you may find different varieties of green peas, including:
1. Desi Green Peas
Smaller in size
Naturally sweet
Mostly sold in pods
Ideal for home cooking
2. Hybrid / Improved Varieties
Slightly bigger peas
Uniform shape
Widely used by restaurants
3. Shelled Green Peas
Ready-to-use
Convenient for quick cooking
Popular for online grocery orders
At E VEGETABLE BAZAAR, we mainly focus on fresh pod peas and freshly shelled peas, depending on availability and customer preference.
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Nutritional Value of Green Peas
Green peas are small in size but packed with nutrition, making them a smart addition to daily meals.
Nutritional Value (Approx. per 100g):
Calories: 80–85 kcal
Protein: 5–6 g
Dietary Fiber: 5–6 g
Carbohydrates: 14 g
Vitamin C: Supports immunity
Vitamin K: Good for bones
Folate (Vitamin B9): Important for cell growth
Iron & Magnesium: Supports energy levels
Green peas are one of the few vegetables that offer a good balance of plant-based protein and fiber.
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Health Benefits of Eating Green Peas
Regular consumption of green peas provides multiple health benefits:
1. Supports Digestion
High fiber content helps improve digestion and prevents constipation.
2. Boosts Immunity
Vitamin C and antioxidants help strengthen the immune system, especially in winter.
3. Good for Heart Health
Fiber and antioxidants help manage cholesterol levels.
4. Helps Manage Weight
Low in fat and high in fiber, green peas keep you full for longer.
5. Supports Muscle Health
Plant-based protein helps in muscle maintenance and repair.
6. Good for Blood Sugar Control
Green peas have a low glycemic index, making them suitable for diabetics when consumed in moderation.
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Why Winter Green Peas Taste Better
Winter green peas are grown in cooler temperatures, which slows down starch formation and allows natural sugars to develop. This results in:
Sweeter taste
Softer texture
Bright green color
Better aroma
Fresh winter peas are harvested and sold quickly, ensuring minimal storage time. This freshness is what makes winter peas ideal for Indian dishes like matar paneer, poha, and aloo matar.
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How to Identify Fresh & Good Quality Green Peas
When buying green peas, look for these quality indicators:
Pods should be bright green, not yellow
Pods should feel firm and crisp
No black spots or dryness
Peas inside should be plump and shiny
Avoid pods that look dull or over-mature
At E VEGETABLE BAZAAR, peas are sorted manually to ensure only good-quality produce reaches customers.
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Storage Tips for Green Peas at Home
To keep green peas fresh for longer:
Short-Term Storage:
Store peas (with pods) in a breathable bag
Keep in the refrigerator vegetable tray
Use within 2–3 days
Long-Term Storage:
Shell the peas
Wash and dry completely
Store in airtight containers or freezer bags
Freeze for up to 6 months
Proper storage helps retain taste, color, and nutrition.
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Popular Indian Dishes Made from Green Peas
Green peas are used in a wide variety of Indian dishes, such as:
Matar Paneer
Aloo Matar
Matar Pulao
Poha with Peas
Vegetable Upma
Samosa Filling
Kachori & Cutlet Mix
Winter Mix Veg Sabzi
Their natural sweetness balances spices beautifully, making them suitable for both simple and rich recipes.
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Why Buy Green Peas from E VEGETABLE BAZAAR
Choosing the right place to buy vegetables matters, especially for freshness and hygiene.
What Makes Us Different:
Fresh mandi-sourced produce daily
Hygienic handling & careful packing
Competitive & affordable pricing
Faster delivery than other online platforms
Trusted local Bhopal brand with growing customer base
We understand local tastes and ensure vegetables are delivered fresh, not stored for days like large warehouses.
If you live in our delivery areas, you can order the freshest and cheapest Green Peas compared to other online platforms.
👉 Check out Pea (मटर) by E VEGETABLE BAZAAR:
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Delivery Areas & Ordering Convenience
E VEGETABLE BAZAAR currently delivers fresh green peas and other vegetables across major parts of Bhopal, including:
Kolar Road
Salaiya
Bawadiya
Chunabhatti
Rohit Nagar
Trilanga and nearby areas
Easy Ordering Options:
Website
Android App
WhatsApp ordering
With same-day delivery and minimum order convenience, buying fresh green peas online in Bhopal has never been easier.
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Conclusion
Green peas (Hari Matar / हरी मटर) are a winter essential—nutritious, tasty, and incredibly versatile. Whether you’re cooking everyday meals or special dishes, choosing fresh, seasonal green peas makes all the difference in taste and health.
For residents of Bhopal, E VEGETABLE BAZAAR offers a reliable, affordable, and local solution to buy fresh green peas online with quick home delivery. Skip the crowded markets and enjoy fresh mandi-quality vegetables delivered straight to your home.
Order fresh green peas today and experience the difference of a trusted local vegetable brand.
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